Our colleagues at the Institute for Health and Productivity Studies developed a Monday Worksite Wellness Evaluation Toolkit consisting of two turnkey evaluation resources to help organizations measure the impact of The Monday Campaigns at their sites. The Organizational Assessment Self-Evaluation Form allows organizations to self-assess program implementation quality, barriers/facilitators, and outcomes related to implementation of The Mondays Campaign. The Employee Assessment Self-Evaluation Form can assist organizations in obtaining employee feedback on The Monday Campaigns topic areas.
A study conducted at the Johns Hopkins Weight Management Center evaluated a week-based text message intervention for weight loss. In addition to standard care, participants received several personalized messages throughout the course of each week, which focused on goal-setting and tips related to individually selected weight loss topics.
This study evaluated a Monday-focused smoking cessation program. Instructors encouraged participants to use Monday as a day to quit or to recommit to their quit, and offer tools and tips through a variety of media. The project was informed, in part, by research that suggests that people may be more inclined to seek out smoking cessation materials on Mondays.
The peak time for seeking information on topics related to HIV, such as prevention and testing, is at the beginning of the week, while risky sexual behaviors tend to increase on the weekends, according to a new analysis by researchers at the Lerner Center and The Monday Campaigns. The paper appears in the journal AIDS Care, and is available for download here.
HBS researchers explored global Google search logs to determine whether people conduct more health-related queries on Mondays than on other days of the week. A study published in April 2014 in the American Journal of Preventive Medicine shows a consistent Monday surge in health-related Google searches over an eight year period. A related study, which was published in the JAMA Internal Medicine in October 2013, looked at searches related to quitting smoking, and found that people search about quitting smoking more often early in the week, with the greatest query volumes on Mondays. This adds to a growing body of evidence demonstrating that Monday can be a powerful leverage point for promoting healthy behaviors.
A paper by HBS researchers, "Characterizing Periodic Messaging Interventions Across Health Behaviors and Media: Systematic Review" found that periodic messaging interventions appear to work for short-term health behavior change, particularly if the interventions include feedback and strategies. The paper was published in March 2014 in the Journal of Medical Internet Research.
HBS and JHSPH researchers studied knowledge of the 2000 daily calorie limit among participants receiving email and text reminders. They found that a simple weekly text message reminder can greatly improve awareness of calorie needs. The results were published in Health Promotion Practice in August 2014.
JHSPH researchers adapted the existing Kids Cook Monday program for a pilot study in Baltimore City. You can read the final report, or access the detailed curriculum. Report courtesy of the Bmore Healthy Communities for Kids team.