| | - Eating a healthy dinner will provide you with the energy needed to stay awake for your late night studying
- Eating a healthy dinner at the right time will hold off late night junk food cravings while you are studying.
- Without food in your system, stress hormones will kick in to keep you going but at a high cost--you'll be exhausted later.
- Eating a healthy dinner will help you maintain your weight. When you make a habit of missing meals, your body starts conserving calories and your metabolism slows down.
- Try to stay away from coffee and candy. Neither one will give you sustained energy.
- For sandwiches, burritos, and pizza, choose either cheese or meat, but not both.
- Eat dinner Optimally at 7.pm.
- Dinner needs to be lighter than lunch, but just as nutritive and balanced. Do not skip this meal. It keeps your system ticking for the next twelve hours or so.
- Save your time! Cook for more than one meal.
- When you have an hour to make something special, double the recipe so you'll have enough to refrigerate or freeze for another dinner!
-A Healthy Me
|
|
|
