Johns Hopkins Public Health Preparedness Programs

Johns Hopkins Bloomberg School of Public Health

Personal Preparedness Planning

Basic Principles of Personal Preparedness

  • All of us should be able to survive comfortably on our own for at least 3 days following an incident.
  • The time to prepare is before an incident occurs.
  • Participate in open discussion with family members about response planning.

Types of Events

Natural Disasters - hurricanes, earthquakes, floods
Naturally Occurring Illnesses - influenza, SARS
Terrorism Events - chemical, biological, radiological, nuclear and explosive

Basic Categories of Items For an Emergency Kit

Water

  • The average person uses one gallon of water per day in drinking, cooking, and miscellaneous uses.
  • A 3–7 day supply is recommended.
  • Store water in sealed, unbreakable containers.
  • If bottling your own water, note storage date and replace every 6 months.
  • If purchasing bottled water, follow the expiration date on the bottle.

Food

  • Non-perishable foods
  • 3–7 day supply is recommended.
  • Maintain caloric intake.
  • Minimize the use of food that requires preparation.
  • Have a manual can opener.
  • Maintain sanitation by using fresh water for cooking.

Shelter

  • Use blankets/sleeping bags for warmth.
  • Pillow
  • Small candle
  • Waterproof matches

Clothing

  • Change of clothes
  • Comfortable shoes, socks
  • Layers of clothing for comfort
  • Raincoat or poncho
  • Hat

Basic Supplies

  • Personal medications (at least a 3-day supply)
  • Battery-powered flashlight
  • Spare batteries
  • Pan for cooking
  • Communication/battery-powered radio
  • First aid kit
  • Map
  • Knife/utensils

Personal Hygiene

  • Bathroom tissue
  • Deodorant
  • Feminine products
  • Soap
  • Hand-washing materials
  • Sunscreen

Additional Key Items

  • Cash and credit cards
  • Personal identification
  • Extra set of car keys
  • Extra eyeglasses, contact lenses
  • Scissors
  • Duct-tape/heavy-duty garbage bags

Click here for a downloadable checklist for your home

The average person needs 1 gallon of water per day.

About the Experts

An Expert
Jonathan Links, PhD
Dr. Links has extensive experience in the field of disaster preparedness. He is the principal investigator of the Johns Hopkins Center for Public Health Preparedness and the Johns Hopkins Preparedness and Emergency Response Research Center. More...
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