Healthy Eating: Tips for On- and Off-Campus Eating
"Scheduling meal times is important. Regular intake of food keeps you energetic through the day. It ensures a digestive system that frees you of acidity, ulcers and other systemic dysfunctions. You feel less inclined to snack between meals and this prevents unnecessary weight gain." —2000 WebHealthCentre.com
Eating on the go is often a way of life for students at the Johns Hopkins Bloomberg School of Public Health. Because of the busy lifestyle of a student, making healthy choices can seem too difficult or time consuming. As a result, "fast foods" are often the selected choice and eating healthy becomes less and less of a priority or part of their daily schedules.
This web page was developed to make "eating healthy" as quick, tasty and accessible as fast foods options. Below you will find tips on what to eat, where to eat and several resources that will aid you in making food choices that will be better for your health and well being.
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1. Get the Whole Picture on Food: The Tipbook!